USDA Food Composition Data series

アメリカUSDAの食品成分表シリーズ

アメリカUSDAの食品成分表をカロリック・ダイエットで使ってみようシリーズ

◆何で外国の食品成分表なの？
　日本の標準食品成分表は、献立の設計には十分ですが、日常的に食事のカロリー栄養計算をする場合に、外食や中食などのデータが乏しいので、困ることがあります。ことにダイエットや食事療法をする時にはそう感じます。
　「きょうくらいは、眼をつぶろう」といって、栄養成分値がはっきりしない外食や中食に手を出し、いままで続けていた食事療法のペースを乱してしまったり、悪い癖をつけたりすることがあります。また、ことによったら、知らずに塩分や脂肪分などを取り過ぎて、急に持病の病態を悪くすることすらあります。
　ということで、なかなか出来合いの惣菜、レストランの料理、お店のパンやお菓子などが利用しにくいです。
　しかし、せっかく世の中に美味しいものが豊富に、便利に、安価に存在してるというのに、いかにも残念です。

　羨ましいことに、アメリカUSDAの食品成分表には、多くの種類のパンやケーキ、レストランメニュー、お菓子などのデータがあります。
　これらのデータで何とかならないものでしょうか。

　なんとなく確信が持てないという人は、アメリカUSDAのホームページには、この食品成分表データを使った栄養検索が、フリーで使える状態ですので、一度お試しなってはいかがでしょうか。

◆誰でも使えるの？
　このデータを利用するには、Ｍａｃユーザで、Caloric Diet5.0以降が必要です。
　2000.5.11現在、最新版のCaloric Diet5.02は、ここからダウンロードしていただけます。

　また、ユーザー登録をされていると、自動書き込みが可能となり、安全に資料を扱うことができます。
　できるものなら、ユーザー登録をされた後に、これらのデータをお使いいただきますように。
　ちなみに、ユーザー登録の方法はこちらで。
　ただし、コピー＆ペーストの方法を使うなら、全てのユーザー（正規の試用版利用者）の皆様に使っていただけます。

◆アメリカUSDAの食品成分表とは
　日本の五訂標準食品成分表が収載食品数で四訂標準食品成分表の分1621と新規食品の分の213、合計1834です。一方アメリカUSDAの食品成分表は、現在SR_13のバージョンですが、食品アイテムが約６２００で、日本の食品成分表に比べてほぼ３倍です。
　しかも、これらのデータは、食品加工品メーカーやレストランチェーンなどが任意に追加登録するシステムとなっているので、年々充実しているところです。栄養素項目についても、次にお知らせするように、すばらしく広い範囲をカバーしています。

◆アメリカUSDAの食品成分表の栄養素項目
●アメリカUSDA Nutrient Database for Standard Reference Release 13 の栄養成分値の並び（簡略表記）

Water---------水分
Energ_Kcal----カロリー
Protein-------タンパク質
Tot_Lipid ----脂質
Carbohydrt----炭水化物
Fiber_TD------食物繊維
Ash-----------灰分
Calcium ------カルシウム
Phosphorus ---リン
Iron----------鉄分
Sodium--------ナトリウム
Potassium-----カリウム
Magnesium-----マグネシウム
Zinc----------亜鉛
Copper--------銅
Manganese-----マンガン
Selenium -----セリウム
Vit_A --------ビタミンＡ
Vit_E---------ビタミンＥ
Thiamin-------ビタミンＢ１
Riboflavin----ビタミンＢ２
Niacin -------ナイアシン
Panto_acid ---パントテン酸---23
Vit_B6--------ビタミンＢ６
Folate -------フォレイト
Vit_B12-------ビタミンＢ１２
Vit_C --------ビタミンＣ
FA_Sat--------水溶性脂肪
FA_Mono-------一価脂肪
FA_Poly-------多価脂肪
Cholestrl-----コレステロール
GmWt_1--------これより下は重さに関するデータです
GmWt_Desc1
GmWt_2
GmWt_Desc2
Refuse_Pct

◆アメリカUSDAの食品成分表　元データの体裁

5310005,"CAKES,BATTER,CHOCOLATE,RAW",32.901,308.099,4.677,12.395,4.349,4.737,2.290,44.498,48.089,1.775,0.,
83.685,23.487,0.798,1.411,0.116,0.163,0.196,1.265,0.086,11.812,0.145,98.032,106.859,32.090,1.657,0.648,0.234,
284.881,230.528,115.108,1.00

　これは、バターチョコレートケーキ（生）のデータです。

◆Caloric Diet5.0x 用に、データを変換

*バターチョコレートケーキ（生）*,R,308.099,1289.086,32.901,4.677,12.395,4.349,-,44.498,48.089,1.775,0.,
83.685,23.487,0.798,1.411,-,-,0.196,0.086,11.812,0.145,0.648,-,1.265,
115.108,0.000,4.737,*CAKES/BATTER/CHOCOLATE/RAW*

　今回お配付するのは、アメリカUSDAの食品成分表から任意に選んだ食品項目（例えば「パン」、「ケーキ」など）を、Caloric Diet5.0x用に栄養素の項目を並べ替えしたものです。

◆データを食品成分表へ貼り付ける

カロリックダイエットの計算カードへ行きます
もし、あなたが登録ユーザーであるなら　　
1. 右上のポップアップボタンで資料の名前「アメリカ成分表」を選びます　
2. 左上のMAPボタンとひょうボタンの間の白い部分をオプションキーを押しながらクリックします。
  　
3. ダイアログウインドーが出るので、ダウンロードした「USDA食品成分表1.txt」を選び、「開く」ボタンを押します ●ご注意　Caloric Dietがファイルを読みに行くので、必ずUSDA食品成分表1.txtは閉じておいてください。複数のアプリケーションが一つのファイルを同時に使うと、エラーが起こることがあります
4. これで、作業は終わりです。アメリカ成分表に資料が自動的に追加されていきます
もし、あなたが登録ユーザーでないなら
1. 右上のポップアップボタンで資料の名前（フィールドに空きがあればどの資料でもかまいませんが、ここでは）「アメリカ成分表」を選びます　
2. となりのOPENボタンを押してその資料を開きます　
3. フィールドの上を、キーボードのOPTIONボタンを押しながら１回クリックします。すると、フィールドが編集できるようになります　
4. フィールド右のスライドバーを一番最後まで下げ、最後の行にいきます　
5. 最後の行の最後尾にマウスを当て１回クリックします。その場所に縦棒型のカーソルが点滅しました。その意味は、「その場所に字などを入力できます」、です　
6. キーボードのRETURNキーを押し、改行します　
7. 先頭に縦棒型のカーソルが点滅したら、編集メニューから「テキストをペースト」を実行します　
8. これで完了です。入力フィールドに今ペーストした食品名とその重さを書いて
  （例）「マフィン,120」、計算してみてください

　第一回は、ロールパンのサンド類、べーグル、マフィン、全粒パンなど49品目のパンデータです。テキスト版は次のフィールドでご確認いただけます

*べーグル*,A,275.000,1150.600,32.600,10.500,1.600,53.400,-,74.000,96.000,3.560,534.000,101.000,29.000,.880,.163,-,-,0.000,.538,.315,4.562,0.000,-,.038,0.000,1.355,2.300,*BAGELS/PLN/ENR/W/CA PROP (INCL ONION/POPPY/SESAME)*
*べーグルトースト*,A,295.000,1234.280,27.600,11.300,1.700,57.500,-,80.000,103.000,3.820,574.000,109.000,31.000,.940,.175,-,-,0.000,.463,.305,4.415,0.000,-,.033,0.000,1.457,2.500,*BAGELS/PLN/TSTD/ENR/W/CA PROP (INCL ONION/POPPY/SESAME)*
*べーグルエッグ*,A,278.000,1163.152,32.700,10.600,2.100,53.000,-,13.000,84.000,3.980,505.000,68.000,25.000,.770,.090,-,-,109.000,.536,.235,3.443,.600,-,-,24.000,1.282,2.300,*BAGELS/EGG*
*べーグルシナモンレーズン*,A,274.000,1146.416,32.000,9.800,1.700,55.200,-,19.000,100.000,3.800,322.000,148.000,28.000,1.130,.163,-,-,73.000,.384,.277,3.080,.700,-,.153,0.000,0.817,2.300,*BAGELS/CINNAMON-RAISIN*
*べーグルシナモンレーズントースト*,A,294.000,1230.096,26.900,10.600,1.800,59.300,-,20.000,83.000,4.090,346.000,163.000,23.000,.810,.160,-,-,71.000,.330,.268,2.981,.600,-,.188,0.000,0.878,2.500,*BAGELS/CINNAMON-RAISIN/TSTD*
*べーグルオーツブラン*,A,255.000,1066.920,32.900,10.700,1.200,53.300,-,12.000,110.000,3.080,507.000,115.000,31.000,.900,.151,-,-,4.000,.331,.338,2.960,.200,-,.136,0.000,1.287,3.600,*BAGELS/OAT BRAN*
*ロールパンエッグ*,A,348.870,1459.672,26.398,8.905,11.923,50.631,-,124.247,124.310,3.092,139.758,143.317,20.454,0.711,0.117,153.446,11.171,586.660,0.408,0.408,3.483,0.208,-,1.938,47.496,1.452,1.858,,*ROLLS/EGG BREAD*
*アメリカクロワッサン*,A,404.768,1693.549,23.879,9.163,21.688,43.310,-,52.440,115.507,2.630,222.961,132.330,20.345,0.770,0.134,206.854,19.825,820.184,0.361,0.396,3.790,0.163,-,0.693,111.107,1.291,1.512,,*CROISSANTS*
*クロワッサンチーズ*,A,404.702,1693.273,24.265,9.635,22.032,42.049,-,72.506,127.405,2.571,512.066,131.312,20.568,0.840,0.131,209.738,19.830,827.348,0.351,0.395,3.679,0.158,-,0.683,110.921,1.300,1.467,,*CROISSANT/CHEESE*
*クロワッサンチョコレート*,A,416.491,1742.598,21.621,9.277,25.049,41.809,-,54.596,145.656,2.999,459.241,202.397,49.310,1.094,0.337,187.169,18.842,747.965,0.333,0.373,3.522,0.147,-,0.747,99.996,1.166,2.901,,*CROISSANT/CHOCOLATE*
*クロワッサンフルーツ*,A,379.890,1589.460,27.948,8.481,20.161,41.568,-,49.586,109.996,2.458,459.011,146.317,21.120,0.732,0.143,186.462,18.136,740.910,0.332,0.362,3.448,1.632,-,0.668,99.996,1.165,1.673,,*CROISSANT/FRUIT*
*クロワッサンナッツ*,A,410.205,1716.298,23.325,9.501,22.613,42.567,-,58.277,128.002,2.660,493.751,150.860,28.315,0.842,0.162,200.648,19.230,795.578,0.354,0.403,3.767,0.173,-,1.280,107.774,1.253,1.668,,*CROISSANT/NUT*
*ブリオッシュ*,A,345.604,1446.007,29.895,9.648,13.930,44.945,-,40.082,114.844,2.666,159.443,119.951,18.813,0.792,0.125,186.723,11.877,701.626,0.354,0.406,3.667,0.398,-,2.154,98.320,1.016,1.466,,*BRIOCHE *
*クルトン*,A,463.,1937.192,3.6,10.7,18.4,63.6,-,96.,140.,2.8,936.,181.,42.,0.940,0.168,0.,0.,5.,0.5,0.420,4.410,0.,-,0.863,0.,2.376,5.1,,*CROUTONS*
*マフィン*,A,225.363,942.919,45.433,8.006,2.319,42.404,-,159.692,102.525,3.047,15.666,128.673,22.829,0.777,0.225,0.,0.,0.,0.429,0.433,4.981,0.,-,0.139,0.,0.697,2.480,,*MUFFINS/ENGLISH(INCLUDE SOUR DOUGH)*
*マフィントースト*,A,262.905,1099.995,36.334,9.340,2.705,49.468,-,195.389,119.604,3.554,18.296,150.107,26.633,0.907,0.262,0.,0.,0.,0.501,0.505,5.811,0.,-,0.162,0.,0.813,2.893,,*MUFFINS/ENGLISH/TOASTED*
*マフィンレーズン*,A,236.756,990.587,41.192,7.512,2.118,47.290,-,186.831,102.936,2.962,15.386,196.170,24.299,0.724,0.234,0.103,0.103,0.822,0.397,0.395,4.520,0.319,-,0.208,0.,0.624,2.847,,*MUFFINS/ENGLISHW/RAISINS*
*マフィンレーズントースト*,A,276.193,1155.592,31.385,8.763,2.471,55.167,-,228.354,120.082,3.455,17.967,228.847,28.347,0.845,0.273,0.120,0.120,0.959,0.463,0.461,5.273,0.372,-,0.243,0.,0.727,3.321,,*MUFFINS/ENGLISH/RAISINS/TOASTED*
*マフィンチーズ*,A,234.224,979.993,44.999,8.851,3.860,40.348,-,187.772,123.004,2.929,291.833,127.159,23.077,0.894,0.215,15.150,1.,52.950,0.409,0.430,4.736,0.,-,0.150,5.245,0.741,2.356,,*MUFFIN/ENGLISH/CHEESE*
*マフィンチーズトースト*,A,269.223,1126.429,36.780,10.174,4.437,46.377,-,215.830,141.384,3.367,335.440,146.160,26.525,1.028,0.247,16.543,1.092,57.819,0.376,0.494,5.444,0.,-,0.172,6.029,0.851,2.708,,*MUFFIN/ENGLISH/CHEESE/TOASTED*
*マフィンフルーツ*,A,240.956,1008.160,41.446,8.407,2.457,45.753,-,166.812,107.829,3.190,286.337,143.139,24.331,0.821,0.240,0.983,0.983,9.827,0.451,0.456,5.220,1.202,-,0.260,0.,0.727,2.846,,*MUFFIN/ENGW/FRUIT*
*マフィンフルーツトースト*,A,276.961,1158.805,32.697,9.663,2.824,52.590,-,191.738,123.941,3.667,329.123,164.528,27.967,0.944,0.276,1.017,1.017,10.166,0.415,0.472,5.4,1.105,-,0.299,0.,0.835,3.271,,*MUFFIN/FRUIT /TSTD*
*メルバトースト*,A,389.,1627.576,4.4,12.2,4.6,75.8,-,107.,205.,2.020,825.,226.,45.,1.320,0.225,0.,0.,0.,0.160,0.160,2.130,0.,-,0.750,0.,2.094,6.5,,*MELBA/TOAST*
*プンパーニッケル*,A,247.,1033.448,38.3,8.7,3.1,47.3,-,84.,229.,2.9,569.,454.,49.,1.330,0.308,0.,0.,0.,0.290,0.210,1.9,0.,-,1.7,0.,1.444,5.9,,*BREAD/PUMPERNICKEL*
*はと麦ふすまパン*,A,244.526,1023.097,40.817,8.115,3.384,45.574,-,71.562,133.728,2.754,513.709,121.686,37.959,0.950,0.189,1.274,0.,12.868,0.397,0.268,3.374,0.,-,0.418,0.,1.304,2.977,,*BREAD/OAT  BRAN*
*はと麦ふすまパントースト*,A,271.695,1136.772,34.242,9.016,3.760,50.637,-,79.513,148.587,3.060,570.788,135.206,42.176,1.055,0.210,1.416,0.,14.298,0.441,0.298,3.748,0.,-,0.465,0.,1.449,3.308,,*BREAD/OAT BRAN TSTD*
*綿実パントースト*,A,314.854,1317.349,28.019,12.452,6.562,51.129,-,108.676,249.732,3.825,28.189,298.608,85.832,1.760,0.245,18.252,4.851,94.775,0.554,0.407,4.541,0.462,-,0.384,6.509,0.650,1.799,,*BREAD/COTTON SEED/TOASTED*
*大麦パン*,A,266.244,1113.965,36.537,8.127,3.725,49.925,-,37.967,117.869,2.532,13.958,149.930,31.744,0.964,0.217,6.752,1.032,30.347,0.331,0.294,4.083,0.125,-,0.241,2.779,0.941,4.478,,*BREAD/BARLEY*
*そばパン*,A,262.686,1099.078,36.759,8.694,4.132,48.433,-,40.479,142.151,2.858,14.380,212.101,67.749,1.172,0.237,6.333,0.613,25.742,0.365,0.307,4.326,0.125,-,0.429,2.779,0.942,3.599,,*BREAD/BUCK WHEAT*
*そばパントースト*,A,291.873,1221.197,29.732,9.660,4.591,53.814,-,44.977,157.946,3.176,15.995,235.668,75.276,1.302,0.263,7.037,0.681,28.603,0.405,0.341,4.807,0.139,-,0.477,3.087,1.047,3.999,,*BREAD/BUCK WHEAT/TOASTED*
*大豆パン*,A,265.817,1112.178,36.730,12.703,4.274,44.240,-,88.071,170.481,3.324,25.101,421.320,54.391,0.888,0.621,12.747,1.630,54.419,0.385,0.325,3.583,0.243,-,0.253,5.4,0.720,2.517,,*BREAD/SOY*
*大豆パントースト*,A,295.352,1235.753,29.7,14.114,4.749,49.156,-,97.857,189.424,3.693,27.911,468.134,60.434,0.986,0.690,14.164,1.812,60.465,0.428,0.361,3.981,0.270,-,0.281,6.,0.800,2.797,,*BREAD/SOY/TOASTED*
*ひまわり粉パン*,A,277.150,1159.596,36.018,11.582,5.356,45.344,-,62.504,147.449,2.957,20.283,125.023,46.740,1.029,0.263,12.028,1.487,50.936,0.566,0.348,4.310,0.313,-,0.445,5.120,0.572,1.792,,*BREAD/SUNFLOWER MEAL*
*ひまわり粉パントースト*,A,304.560,1274.279,29.690,12.727,5.886,49.829,-,68.686,162.032,3.249,247.486,137.388,51.363,1.131,0.289,13.218,1.634,55.974,0.622,0.382,4.736,0.344,-,0.489,5.626,0.628,1.969,,*BREAD/SUNFLOWER MEAL/TOASTED*
*ライスパン*,A,316.216,1323.048,35.814,6.874,15.490,39.361,-,11.192,206.326,1.310,277.615,372.644,57.898,1.077,0.289,0.,0.,0.060,0.191,0.178,3.485,0.062,-,5.275,0.,0.705,2.418,,*BREAD/RICE*
*ライスパントースト*,A,353.663,1479.726,28.213,7.688,17.324,44.022,-,12.517,230.759,1.465,310.490,416.773,64.754,1.205,0.323,0.,0.,0.067,0.213,0.199,3.897,0.069,-,5.9,0.,0.788,2.704,,*BREAD/RICE/TOASTED*
*低グルテンパン*,A,316.216,1323.048,35.814,6.874,15.490,39.361,-,11.192,206.326,1.310,277.615,372.644,57.898,1.077,0.289,0.,0.,0.060,0.191,0.178,3.485,0.062,-,5.275,0.,0.705,2.418,,*BREAD/LOW GLUTEN*
*低グルテンパントースト*,A,347.490,1453.898,29.466,7.554,17.022,43.254,-,12.299,226.732,1.440,305.071,409.499,63.624,1.184,0.318,0.,0.,0.063,0.168,0.196,3.830,0.058,-,5.797,0.,0.774,2.657,,*BREAD/LOW GLUTEN/TOASTED*
*ビスケット生地*,A,277.,1158.968,37.5,7.3,6.4,46.4,-,53.,497.,2.6,868.,65.,13.,0.370,0.066,0.,0.,0.,0.384,0.252,3.180,0.,-,1.380,0.,2.203,1.,,*BISCUIT DOUGH/RAW*
*揚げビスケット*,A,354.757,1484.303,29.612,7.087,15.922,45.048,-,51.456,482.524,2.524,842.718,63.107,12.621,0.359,0.064,0.,0.,0.,0.280,0.220,2.779,0.,-,2.128,0.,2.139,0.971,,*BISCUIT DOUGH/FRIED*
*クランペット*,A,177.,740.568,52.4,6.,0.9,38.6,-,110.,160.,1.,720.,83.,16.,0.5,0.180,0.,0.,0.,0.180,0.030,0.9,0.,-,0.050,0.,1.827,1.8,,*CRUMPET*
*クランペットトースト*,A,198.876,832.097,46.517,6.742,1.011,43.371,-,123.595,179.775,1.124,808.989,93.258,17.978,0.562,0.202,0.,0.,0.,0.202,0.034,1.011,0.,-,0.056,0.,2.053,2.022,,*CRUMPET/TOASTED*
*スコーン*,A,356.567,1491.876,28.476,9.139,15.709,43.930,-,148.233,145.573,2.767,311.404,117.832,15.906,0.696,0.081,202.817,10.444,762.983,0.342,0.386,2.759,0.149,-,2.131,121.923,1.487,1.386,,*SCONES*
*揚げトウモロコシパン*,A,251.099,1050.598,47.227,3.797,10.736,36.377,-,112.993,139.563,1.619,396.404,136.754,59.975,0.869,0.094,0.,0.,0.,0.135,0.084,1.528,0.,-,0.890,0.,0.484,5.142,,*CORN PONE/FRIED*
*トルティーヤ*,A,215.,899.560,44.,5.3,3.4,42.8,-,198.,240.,1.220,19.,142.,60.,1.190,0.170,17.,17.,172.,0.070,0.040,1.610,0.,-,0.330,0.,0.048,3.,,*TORTILLAS/NFS*
*ナッツパン*,A,343.645,1437.811,30.769,7.288,15.859,44.193,-,131.039,136.886,1.866,148.122,151.097,29.966,0.767,0.202,36.040,2.154,135.527,0.240,0.266,1.736,0.524,-,1.231,59.872,0.722,1.316,,*BREAD/NUT*
*パンプキンパン*,A,298.516,1248.991,31.224,4.144,7.026,56.348,-,45.388,65.325,1.801,103.191,142.904,14.997,0.353,0.098,547.052,527.440,5338.535,0.162,0.175,1.351,1.164,-,0.967,43.639,0.534,1.782,,*BREAD/PUMPKIN*
*フルーツパン*,A,364.785,1526.260,23.892,4.920,14.450,55.055,-,82.834,77.944,1.649,128.563,152.032,16.089,0.399,0.082,26.312,1.963,100.828,0.201,0.224,1.706,2.387,-,1.484,54.179,0.676,1.253,,*BREAD/FRUIT*
*フルーツナッツパン*,A,387.234,1620.187,21.899,5.626,17.947,52.822,-,84.226,95.609,1.717,120.973,178.164,27.147,0.569,0.176,25.433,2.652,102.758,0.211,0.220,1.667,2.403,-,1.576,50.689,0.635,1.515,,*BREAD/FRUIT WITH NUTS*

　　　　　また、圧縮したファイルのダウンロードはここから

　第ニ回は、ケーキ、パイ、クラッカーなど78品目のデータです。テキスト版は次のフィールドでご確認いただけます

*ボストンクリームパイ*,D,252.000,1054.368,45.400,2.400,8.500,42.900,-,23.000,49.000,.380,144.000,39.000,6.000,.160,.042,-,-,80.000,.408,.270,.191,.200,-,1.061,37.000,0.365,1.400,*CAKE/BOSTON CRM PIE/COMMLY PREP*
*キャロットケーキ*,D,415.000,1736.360,3.600,5.100,9.800,79.200,-,172.000,247.000,1.800,567.000,169.000,8.000,.200,.050,-,-,1930.000,.265,.170,2.205,1.200,-,-,0.000,1.439,-,*CAKE/CARROT/DRY MIX/PUDDING-TYPE*
*チョコレートケーキプリンタイプ*,D,396.000,1656.864,3.900,4.600,9.200,78.700,-,133.000,286.000,2.920,893.000,337.000,41.000,.780,.272,-,-,2.000,.210,.170,2.417,.100,-,1.411,0.000,2.266,3.480,*CAKE/CHOC/DRY MIX/PUDDING-TYPE*
*チョコレートケーキドライミックス*,D,428.000,1790.752,3.100,5.900,15.600,73.000,-,150.000,270.000,4.500,825.000,330.000,47.000,.800,.400,-,-,3.000,.170,.160,1.600,0.000,-,2.405,0.000,2.094,2.400,*CAKE/CHOC/DRY MIX/REG*
*コーヒーケーキチーズ*,D,339.000,1418.376,32.200,7.000,15.200,44.300,-,59.000,101.000,.640,339.000,289.000,15.000,.590,.052,-,-,287.000,.105,.125,.682,.100,-,1.560,85.000,0.860,1.000,*COFFEECAKE/CHEESE*
*コーヒーケーキクリーム*,D,331.000,1384.904,29.100,5.000,10.800,53.800,-,38.000,75.000,.510,323.000,78.000,15.000,.440,.070,-,-,123.000,.080,.074,.840,.100,-,-,69.000,0.820,2.000,*COFFEECAKE/CREME-FILLED W/CHOC FRSTNG*
*コーヒーケーキフルーツ*,D,311.000,1301.224,31.700,5.200,10.200,51.500,-,45.000,118.000,2.430,385.000,90.000,17.000,.650,.030,-,-,140.000,.037,.190,2.573,.800,-,.854,7.000,0.977,2.500,*COFFEECAKE/FRUIT*
*ジャーマンチョコレートケーキ*,D,401.000,1677.784,3.600,4.000,9.500,80.100,-,97.000,294.000,1.930,643.000,149.000,22.000,.420,.156,-,-,3.000,.255,.176,2.605,0.000,-,.601,0.000,1.632,3.500,*CAKE/GERMAN CHOC/DRY MIX/PUDDING-TYPE*
*マーブルケーキプリンタイプ*,D,416.000,1740.544,3.100,3.400,11.700,79.300,-,76.000,275.000,1.620,519.000,123.000,18.000,.350,.135,-,-,2.000,.181,.130,1.546,0.000,-,1.812,0.000,1.317,2.900,*CAKE/MARBLE/DRY MIX/PUDDING-TYPE*
*ショートケーキビスケットタイプ*,D,346.000,1447.664,28.400,6.100,14.200,48.500,-,205.000,143.000,2.540,506.000,106.000,16.000,.480,.076,-,-,72.000,.311,.272,2.573,.200,-,-,3.000,1.284,-,*CAKE/SHORTCAKE/BISCUIT-TYPE/PREP FROM RECIPE*
*スナックケーキ*,D,376.000,1573.184,19.800,3.400,14.500,60.300,-,73.000,93.000,3.360,425.000,122.000,41.000,.510,.208,-,-,17.000,.221,.293,2.429,0.000,-,3.365,17.000,1.079,.800,*CAKE/SNACK CAKES/CREME-FILLED/CHOC W/FRSTNG*
*スポンジケーキ*,D,289.000,1209.176,29.700,5.400,2.700,61.100,-,70.000,137.000,2.720,244.000,99.000,11.000,.510,.062,-,-,154.000,.243,.269,1.932,0.000,-,.273,102.000,0.619,.549,*CAKE/SPONGE/COMMLY PREP*
*レアミックスチーズケーキ*,D,274.000,1146.416,44.200,5.500,12.700,35.500,-,172.000,234.000,.470,380.000,211.000,19.000,.460,.029,-,-,366.000,.121,.263,.493,.500,-,-,29.000,0.964,1.900,*CHEESECAKE PREP FROM MIX/NO-BAKE TYPE*
*バタークッキー*,D,467.000,1953.928,4.600,6.100,18.800,68.900,-,29.000,102.000,2.220,351.000,111.000,12.000,.380,.200,-,-,673.000,.370,.335,3.190,0.000,-,.527,117.000,0.891,.750,*COOKIES/BUTTER/COMMLY PREP/ENR*
*ワッフルチョコレート*,D,433.000,1811.672,4.500,6.600,14.200,72.400,-,31.000,132.000,4.010,580.000,210.000,53.000,1.090,.463,-,-,13.000,.203,.266,2.858,0.000,-,1.565,2.000,1.472,3.400,*COOKIES/CHOCOLATE WAFERS*
*オートミールクッキー*,D,409.000,1711.256,11.000,6.100,14.700,65.700,-,90.000,209.000,2.790,349.000,135.000,30.000,.440,.550,-,-,32.000,.186,.228,1.823,.200,-,-,5.000,0.886,2.700,*COOKIES/OATMEAL/COMMLY PREP/SOFT-TYPE*
*ピーナッツバタークッキー*,D,477.000,1995.768,6.100,9.600,23.600,58.900,-,35.000,86.000,2.510,415.000,167.000,45.000,.530,.200,-,-,9.000,.170,.180,4.270,0.000,-,3.366,1.000,1.053,1.800,*COOKIES/PNUT BUTTER/COMMLY PREP/REG*
*ピーナッツバターサンドクッキー*,D,478.000,1999.952,2.800,8.800,21.100,65.600,-,53.000,188.000,2.600,368.000,192.000,49.000,1.060,.237,-,-,4.000,.325,.263,3.739,.100,-,3.252,0.000,0.934,1.900,*COOKIES/PNUT BUTTER SNDWCH/REG*
*チーズクラッカー*,D,401.000,1677.784,13.100,4.100,13.600,68.000,-,46.000,83.000,2.290,338.000,140.000,21.000,.320,.413,-,-,5.000,.216,.206,1.967,.400,-,1.918,2.000,0.858,1.200,*COOKIES/RAISIN/SOFT-TYPE*
*レーズンクラッカー*,D,503.000,2104.552,3.100,10.100,25.300,58.200,-,151.000,218.000,4.770,995.000,145.000,36.000,1.130,.210,-,-,162.000,.570,.428,4.671,0.000,-,2.641,13.000,2.525,2.400,*CRACKERS/CHEESE/REGULAR*
*塩振りクラッカー*,D,434.000,1815.856,4.100,9.200,11.800,71.500,-,119.000,105.000,5.400,1302.000,128.000,27.000,.770,.199,-,-,0.000,.565,.462,5.249,0.000,-,1.554,0.000,3.305,3.000,*CRACKERS/SALTINES*,*OYSTER/SODA/SOUP*
*エクレア*,D,362.000,1514.608,40.500,9.000,25.900,22.800,-,36.000,119.000,2.020,557.000,97.000,12.000,.730,.051,-,-,1157.000,.206,.360,1.567,0.000,-,3.845,196.000,1.414,.800,*CREAM PUFFS/PREP FROM RECIPE/SHELL*,*ECLAIR*
*デニッシュペストリーチーズ*,D,374.000,1564.816,31.400,8.000,21.900,37.200,-,35.000,108.000,1.600,450.000,98.000,15.000,.700,.089,-,-,146.000,.190,.260,2.000,.100,-,2.545,16.000,1.142,.970,*DANISH PASTRY/CHEESE*
*デニッシュペストリーフルーツ*,D,371.000,1552.264,27.100,5.400,18.500,47.800,-,46.000,89.000,1.770,354.000,83.000,15.000,.540,.065,-,-,74.000,.263,.220,1.992,3.900,-,2.460,114.000,0.898,1.900,*DANISH PASTRY/FRUIT/ENR*
*デニッシュペストリーナッツ*,D,430.000,1799.120,20.400,7.100,25.200,45.700,-,94.000,110.000,1.800,363.000,95.000,32.000,.870,.195,-,-,52.000,.220,.240,2.300,1.700,-,3.642,46.000,0.921,2.000,*DANISH PASTRY/NUT*,*DANISH PASTRY ALMOND/RAISIN NUT*,*DANISH PASTRY CINN NUT*
*ケーキドーナッツチョコレート*,D,474.000,1983.216,14.400,5.000,31.000,48.000,-,35.000,202.000,2.460,429.000,196.000,40.000,.610,.215,-,-,36.000,.127,.105,1.300,.200,-,4.163,61.000,1.089,2.000,*DOUGHNUTS/CAKE-TYPE/PLN/CHOCOLATE-COATED*
*ケーキドーナッツ砂糖がけ*,D,426.000,1782.384,19.600,5.200,22.900,50.800,-,60.000,117.000,1.060,402.000,102.000,17.000,.440,.101,-,-,10.000,.233,.198,1.512,.100,-,-,32.000,1.020,1.500,*DOUGHNUTS/CAKE-TYPE/PLN/SUGARED*
*フレンチドーナッツ（ねじりドーナッツ）*,D,412.000,1723.808,17.900,3.100,18.300,59.500,-,26.000,123.000,2.420,345.000,78.000,12.000,.260,.070,-,-,18.000,.181,.230,2.130,0.000,-,2.483,11.000,0.876,1.200,*DOUGHNUTS/FRENCH CRULLERS/GLAZED*
*イーストドーナッツクリーム*,D,361.000,1510.424,38.200,6.400,24.500,30.000,-,25.000,76.000,1.830,309.000,80.000,20.000,.800,.113,-,-,65.000,.338,.148,2.242,0.000,-,2.764,24.000,0.784,.770,*DOUGHNUTS/YEAST-LEAVENED/W/CREME FILLING*
*イーストドーナッツ*,D,403.000,1686.152,25.400,6.400,22.800,44.300,-,43.000,93.000,2.040,342.000,108.000,22.000,.770,.169,-,-,14.000,.364,.215,2.852,.100,-,3.057,6.000,0.868,1.200,*DOUGHNUTS/YEAST-LEAVENED/GLAZED/ENR*,DOUGHNUTS/HONEY BUNS*
*エクレアチョコレートトッピング*,D,262.000,1096.208,52.400,6.400,15.700,24.200,-,63.000,107.000,1.180,337.000,117.000,15.000,.610,.058,-,-,718.000,.115,.266,.799,.300,-,2.097,127.000,0.855,.600,*ECLAIRS/CUSTARD-FILLED W/CHOC GLAZE/PREP FROM RECIPE*
*フレンチトースト*,D,213.000,891.192,52.600,7.400,6.100,32.100,-,107.000,139.000,2.210,495.000,134.000,17.000,.770,.084,-,-,187.000,.277,.381,2.722,.300,-,.669,82.000,1.256,1.110,*FRENCH TOAST*
*コーンアイスクリーム*,D,402.000,1681.968,3.000,7.900,3.800,84.100,-,44.000,103.000,4.430,320.000,145.000,31.000,.750,.268,-,-,0.000,.511,.405,5.066,0.000,-,.464,0.000,0.812,1.660,*ICE CRM CONES/SUGAR/ROLLED-TYPE*
*パンケーキ*,D,229.000,958.136,45.200,5.200,3.300,43.600,-,62.000,372.000,3.480,509.000,73.000,14.000,.660,.040,-,-,100.000,.379,.469,4.010,.300,-,.398,9.000,1.292,1.790,*PANCAKES PLN/FRZ/RTH*,*PANCAKES BTTRMLK)*
*アメリカアップルパイ*,D,237.000,991.608,52.200,1.900,11.000,34.000,-,11.000,24.000,.450,266.000,65.000,7.000,.160,.046,-,-,124.000,.028,.027,.263,3.200,-,.068,0.000,0.675,1.600,*PIE/APPL/COMMLY PREP/ENR FLR*
*バナナパイ*,D,251.000,1050.184,50.900,3.400,12.900,31.600,-,73.000,167.000,.460,290.000,113.000,12.000,.330,.043,-,-,408.000,.102,.146,.709,.500,-,-,29.000,0.736,.620,*PIE/BANANA CRM/PREP FROM MIX/NO-BAKE TYPE*
*ブルーベリーパイ*,D,232.000,970.688,52.500,1.800,10.000,34.900,-,8.000,23.000,.300,325.000,50.000,5.000,.160,.046,-,-,140.000,.010,.030,.300,2.700,-,1.995,0.000,0.825,1.030,*PIE/BLUEBERRY/COMMLY PREP*
*チェリーパイ*,D,260.000,1087.840,46.200,2.000,11.000,39.800,-,12.000,29.000,.480,246.000,81.000,8.000,.180,.040,-,-,281.000,.023,.029,.200,.900,-,1.503,0.000,0.624,.800,*PIE/CHERRY/COMMLY PREP*
*チョコレートクリームパイ*,D,304.000,1271.936,43.500,2.600,19.400,33.600,-,36.000,68.000,1.070,136.000,127.000,21.000,.230,.050,-,-,0.000,.036,.107,.678,0.000,-,2.734,5.000,0.345,2.000,*PIE/CHOC CREME/COMMLY PREP*
*ココナッツクリームパイ*,D,276.000,1154.784,49.700,2.800,17.600,28.500,-,72.000,169.000,.400,329.000,141.000,17.000,.380,.080,-,-,405.000,.028,.104,.132,.600,-,-,23.000,0.835,.500,*PIE/COCNT CRM/PREP FROM MIX/NO-BAKE TYPE*
*ココナッツカスタードパイ*,D,260.000,1087.840,49.200,5.900,13.200,30.200,-,81.000,122.000,.800,335.000,175.000,18.000,.680,.063,-,-,110.000,.088,.148,.403,.600,-,-,35.000,0.850,1.800,*PIE/COCNT CUSTARD/COMMLY PREP*
*エッグカスタードパイ*,D,210.000,878.640,60.900,5.500,11.600,20.800,-,80.000,112.000,.580,240.000,106.000,11.000,.520,.024,-,-,232.000,.039,.208,.292,.600,-,1.874,33.000,0.609,1.600,*PIE/EGG CUSTARD/COMMLY PREP*
*フライドフルーツパイ*,D,316.000,1322.144,37.600,3.000,16.100,42.600,-,22.000,43.000,1.220,374.000,65.000,10.000,.230,.047,-,-,27.000,.141,.106,1.425,1.300,-,2.945,0.000,0.949,2.600,*PIE/FRIED PIES/FRUIT*
*レモンメレンゲパイ*,D,268.000,1121.312,41.700,1.500,8.700,47.200,-,56.000,105.000,.610,146.000,89.000,15.000,.490,.001,-,-,175.000,.062,.209,.649,3.200,-,2.170,45.000,0.371,1.200,*PIE/LEMON MERINGUE/COMMLY PREP*
*ペカンパイ*,D,223.000,933.032,54.400,1.900,10.000,32.900,-,8.000,22.000,.500,270.000,125.000,6.000,.090,.053,-,-,105.000,.061,.033,.200,.900,-,2.070,0.000,0.685,.820,*PIE/PEACH*
*ピーチパイ*,D,400.000,1673.600,19.300,4.000,18.500,57.200,-,17.000,77.000,1.040,424.000,74.000,18.000,.570,.195,-,-,175.000,.091,.122,.249,1.100,-,1.854,32.000,1.076,3.500,*PIE/PECAN/COMMLY PREP*
*パンプキンパイ*,D,204.000,853.536,58.500,4.500,9.300,26.400,-,94.000,98.000,1.270,225.000,186.000,19.000,.460,.066,-,-,7634.000,.092,.201,.782,1.700,-,-,42.000,0.571,-,*PIE/PUMPKIN/PREP FROM RECIPE*
*バニラクリームパイ*,D,278.000,1163.152,47.000,4.800,14.400,32.600,-,90.000,104.000,1.020,260.000,126.000,13.000,.530,.039,-,-,306.000,.139,.216,.984,.500,-,1.350,62.000,0.660,.600,*PIE/VANILLA CRM/PREP FROM RECIPE*
*パフペストリー*,D,551.000,2305.384,8.500,7.300,38.100,45.100,-,10.000,60.000,2.560,249.000,61.000,16.000,.530,.114,-,-,0.000,.398,.283,4.168,0.000,-,5.112,0.000,0.632,1.475,*PUFF PASTRY/FRZ/RTB*
*ポップバー*,D,371.000,1552.264,11.700,10.400,4.300,71.000,-,32.000,100.000,2.970,906.000,100.000,25.000,.880,.171,-,-,0.000,.430,.147,3.378,.100,-,-,0.000,2.299,-,*POPOVERS/DRY MIX/ENRICHED*
*ロール*,A,300.000,1255.200,31.900,8.400,7.300,50.400,-,119.000,116.000,3.130,521.000,133.000,23.000,.770,.152,-,-,0.000,.493,.319,4.034,.100,-,.881,1.000,1.322,3.000,*ROLLS/DINNER/PLN/COMMLY PREP*,*ROLLS/DINNER/BROWN-AND-SERVE)*
*エッグロール*,A,307.000,1284.488,30.400,9.500,6.400,52.000,-,59.000,101.000,3.520,545.000,104.000,25.000,1.120,.133,-,-,26.000,.527,.517,3.287,0.000,-,.718,50.000,1.383,3.700,*ROLLS/DINNER/EGG*
*オートブランロール*,A,236.000,987.424,44.000,9.500,4.600,40.200,-,85.000,115.000,4.140,413.000,121.000,33.000,1.020,.136,-,-,5.000,.448,.289,4.954,0.000,-,.689,0.000,1.048,4.100,*ROLLS/DINNER/OAT BRAN*
*ライ麦ロール*,A,286.000,1196.624,30.100,10.300,3.400,53.100,-,30.000,159.000,2.700,892.000,180.000,54.000,.970,.201,-,-,7.000,.380,.270,3.900,0.000,-,.363,0.000,2.264,4.870,*ROLLS/DINNER/RYE*
*小麦ロール*,A,273.000,1142.232,37.000,8.600,6.300,46.000,-,176.000,104.000,3.550,340.000,115.000,36.000,.900,.150,-,-,0.000,.433,.273,4.072,0.000,-,.948,0.000,0.863,3.780,*ROLLS/DINNER/WHEAT*
*全粒ロール*,A,266.000,1112.944,33.100,8.700,4.700,51.100,-,106.000,224.000,2.420,478.000,272.000,85.000,2.010,.239,-,-,0.000,.248,.152,3.677,0.000,-,1.361,0.000,1.213,7.540,*ROLLS/DINNER/WHOLE-WHEAT*
*フレンチロール*,A,277.000,1158.968,34.800,8.600,4.300,50.200,-,91.000,84.000,2.710,609.000,114.000,20.000,.900,.135,-,-,0.000,.523,.300,4.352,0.000,-,.449,0.000,1.546,3.200,*ROLLS/FRENCH*
*ハンバーガーロール*,A,286.000,1196.624,34.000,8.500,5.100,50.300,-,139.000,88.000,3.170,560.000,141.000,20.000,.620,.113,-,-,0.000,.484,.312,3.933,.100,-,1.560,0.000,1.421,2.700,*ROLLS/HAMBURGER*,*ROLLS/HOTDOG*,*ホットドックロール*
*シーザー*,A,293.000,1225.912,31.000,9.900,4.300,52.700,-,95.000,100.000,3.280,544.000,108.000,27.000,.940,.163,-,-,0.000,.478,.336,4.239,0.000,-,.328,0.000,1.381,2.300,*ROLLS/HARD*,*AISER*,*カイザーロール*
*シュトルーデルアップル*,A,274.000,1146.416,43.500,3.300,11.200,41.100,-,15.000,33.000,.420,269.000,149.000,9.000,.190,.030,-,-,30.000,.040,.025,.330,1.700,-,3.077,6.000,0.683,2.200,*STRUDEL/APPLE*
*スイートロールチーズ*,A,360.000,1506.240,29.400,7.100,18.300,43.700,-,118.000,98.000,.760,357.000,137.000,19.000,.630,.095,-,-,254.000,.150,.130,.830,.200,-,-,76.000,0.906,1.200,*SWEET ROLLS/CHEESE*
*スイートロールシナモン*,A,372.000,1556.448,24.800,6.200,16.400,50.900,-,72.000,76.000,1.600,383.000,111.000,17.000,.590,.088,-,-,215.000,.324,.265,2.384,2.000,-,4.322,66.000,0.972,2.400,*SWEET ROLLS/CINN/COMMLY PREP W/RAISINS*
*トースターペストリーブラウンシュガー*,A,412.000,1723.808,10.800,5.100,14.200,68.100,-,34.000,133.000,4.030,424.000,114.000,24.000,.630,.132,-,-,986.000,.373,.576,4.574,.100,-,-,0.000,1.076,1.000,*TOASTER PASTRIES/BROWN-SUGAR-CINNAMON*
*トースターペストリーフルーツ*,A,393.000,1644.312,12.300,4.700,10.200,71.100,-,26.000,111.000,3.490,419.000,112.000,18.000,.660,.189,-,-,964.000,.293,.363,3.942,.600,-,2.294,0.000,1.063,2.090,*TOASTER PASTRIES/FRUIT*
*揚げトルティーヤ*,A,222.000,928.848,44.100,5.700,2.500,46.600,-,175.000,314.000,1.400,161.000,154.000,65.000,.940,.154,-,-,0.000,.112,.073,1.498,0.000,-,.153,0.000,0.409,5.200,*TORTILLAS/RTB*,*TORTILLAS FRY/CORN*
*ワンタンラッパー*,A,291.000,1217.544,28.800,9.800,1.500,57.900,-,47.000,81.000,3.360,572.000,82.000,20.000,.710,.147,-,-,14.000,.519,.378,5.424,0.000,-,.100,9.000,1.452,1.840,*WONTON WRAPPERS*,*EGG ROLL WRAPPERS*
*ナビスコグラハムクラッカー*,D,424.400,1775.690,3.600,6.990,10.000,76.200,-,79.000,202.000,4.130,659.000,177.000,59.000,1.940,.030,-,-,0.000,.228,.240,3.780,0.000,-,-,0.000,1.673,3.400,*NABISCO/NABISCO GRAHAMS CRACKERS*
*ナビスコオレオ*,D,476.000,1991.584,1.570,4.780,21.500,70.230,-,24.000,103.000,4.900,528.000,194.000,48.000,1.230,.270,-,-,3.000,.122,.165,1.845,-,-,.090,-,1.340,3.200,*NABISCO/NABISCO OREO CRUNCHIES/COOKIE CRUMB TOPPING*
*ナビスコオリジナルプレミアムソルティンクラッカー*,D,419.800,1756.443,3.400,10.900,10.200,71.100,-,193.000,99.000,5.190,1270.000,99.000,21.000,-,-,-,-,0.000,.330,.440,4.370,0.000,-,-,0.000,3.223,2.600,*NABISCO/NABISCO ORIGINAL PREMIUM SALTINE CRACKERS*
*ナビスコリッツ*,D,491.700,2057.273,3.100,7.200,22.900,64.200,-,147.000,300.000,4.050,776.000,93.000,20.000,1.450,-,-,-,0.000,.253,.306,3.810,0.000,-,-,0.000,1.970,1.900,*NABISCO/NABISCO RITZ CRACKERS*
*ナビスコスナックウェルズペッパークラッカー*,D,439.000,1836.776,1.700,9.260,11.070,74.690,-,170.000,322.000,3.630,833.000,116.000,27.000,.820,.170,-,-,2.000,.312,.388,5.371,.100,-,0.000,0.000,2.114,2.800,*NABISCO/NABISCO SNACKWELL'S CRACKED PEPPER CRACKER*
*ナビスコスナックウェルズサルサスナッククラッカー*,D,427.000,1786.568,2.000,7.000,10.000,77.840,-,42.000,219.000,3.130,1070.000,135.000,32.000,1.570,.038,-,-,47.000,.237,.299,3.632,.700,-,0.000,2.000,2.716,2.000,*NABISCO/NABISCO SNACKWELL'S SALSA SNACK CRACKERS*
*ナビスコスナックウェルズイタリアンランチスナッククラッカー*,D,428.000,1790.752,1.780,7.070,10.000,77.770,-,41.000,227.000,3.150,1037.000,140.000,22.000,.980,0.000,-,-,38.000,.237,.306,3.642,.700,-,0.000,2.000,2.632,2.000,*NABISCO/NABISCO SNACKWELL'S ITALIAN RANCH SNACK CRACKERS*
*ナビスコスナックウェルズフレンチオニオンクラッカー*,D,428.000,1790.752,2.000,7.140,10.000,77.000,-,39.000,228.000,3.130,915.000,147.000,32.000,1.600,.035,-,-,22.000,.238,.311,3.636,.800,-,0.000,2.000,2.322,2.000,*NABISCO/NABISCO SNACKWELL'S FRENCH ONION SNACK CRACKERS*
*ナビスコスナックウェルズミントクリームクッキー*,D,432.000,1807.488,4.400,3.800,14.250,75.950,-,20.000,85.000,2.390,289.000,146.000,40.000,.620,.280,-,-,1.000,.072,.120,1.253,0.000,-,.030,0.000,0.734,2.600,*NABISCO/NABISCO SNACKWELL'S MINT CREME COOKIES*
*ナビスコスナックウェルズカラメルデライトクッキー*,D,383.000,1602.472,13.350,4.500,11.230,69.850,-,47.000,93.000,.910,184.000,122.000,26.000,.530,.172,-,-,3.000,.028,.099,.474,.100,-,-,0.000,0.467,1.700,*NABISCO/NABISCO SNACKWELL'S CARAMEL DELIGHTS COOKIES*
*ナビスコスナックウェルズファットフリーデビルズクッキーケーキ*,D,305.000,1276.120,17.650,5.000,1.090,74.250,-,30.000,71.000,2.780,174.000,111.000,25.000,.460,.168,-,-,1.000,.087,.171,1.345,.100,-,.001,0.000,0.442,1.600,*NABISCO/NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES*
*ナビスコスナックウェルズ小麦クラッカー*,D,415.000,1736.360,2.020,7.940,10.000,77.000,-,149.000,330.000,3.900,1000.000,190.000,46.000,2.150,.006,-,-,0.000,.281,.368,-,0.000,-,0.000,-,2.538,3.900,*NABISCO/NABISCO SNACKWELL'S WHEAT CRACKER*

　　　　　また、圧縮したファイルのダウンロードはここから　

関連URL
USDA Nutrient Data Laboratory Food Composition DataアメリカUSDA

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